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The “Insanity” Exercise Program

By Ken Sa Bum Nim, on November 28th, 2009

No, I’m not talking about mental illness but rather an exercise program.

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November 28th, 2009 | Category: Fitness | 2 comments

Report from Houston Tournament 2009

By Ken Sa Bum Nim, on November 18th, 2009

As I mentioned in my previous post, I attended the Kuk Sool Won tournament Houston, TX which took place last month.

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November 18th, 2009 | Category: KSW Tournaments | One comment